Millions of women around the world need your support in order to improve their menstrual hygiene, and here's a few ways you can help:

​

1. Continue to educate yourself on the issues women face regarding menstruation. The more you know about the topic, the better you can help women get access to the products they need.

​

2. Dispel any stigmas you hold about menstruation. Change has to start somewhere, and letting go of any taboos you personally hold about periods will only help other women and men be more comfortable and educated about the natural process of menstruation.

​

3. Talk about it. One of the largest obstacles in helping women have proper menstrual hygiene is that lack of conversation that surrounds the issue. Talk to your friends and family about the issue to raise awareness. 

​

4. Support one of the organizations listed below (and others) by volunteering, donating, or spreading their message.